The next element concerns the amount of time you spend working out during each session. For weight loss and defining muscle, higher reps should make up for lower weights being lifted. When building strength, higher weights at lower reps should ensure that you are just able to finish your sets. With regards to strength training, your intensity is determined by the: For high intensity, interval training for shorter periods is more appropriate.For moderate intensity, a steady-state workout should be conducted, and.Generally, cardio intensity can be measured like this: In the case of cardio, you will measure your intensity according to your heart rate and how much exertion you put into the exercise. Depending on the type of exercise, as well, you will use different cues to determine how intensely you are working. You may find that the intensity of your workout will change depending on the type of workouts you are performing. It concerns itself with how hard you push yourself during a routine. The next facet of the FITT principle is intensity. This type of training can be done more frequently if you are targeting specific muscle groups in each session as days where others are being targeted can be considered as rest days for those that were previously worked. This ultimate depends on their intensity. If you are doing intensive training for cardio, you should look at training for about three days a week.įor strength training routines, you should look at giving yourself a break of about one to two days between sessions.For cardio routines, it is recommended that you exercise for five or more days a week if you are doing a moderate workout.While there are standard guidelines to follow (discussed below), the frequency of your workouts will have a lot to do with your own goals and fitness levels as well as what types of workouts you are opting to do: FITT Components Frequencyįrequency is directly concerned with how often you exercise. Let’s explore each of these components in more detail. All of these should work together to develop a routine that works for you or for those that you are assisting to reach their fitness goals. This systematic approach is made up of four components. It gives you tangible goals to work towards – a roadmap, if you will. The benefits of the approach are that it provides for consistency when designing programmes. It also helps them to achieve their fitness goals. The FITT principle gives athletes a workable approach to designing workout plans that suit their level of fitness.
FUNDAMENTALS OF A FITNESS BUSINESS COURSE.EXERCISE AND SPECIAL POPULATIONS COURSE.
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